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What is HTMA? And why do I want to cut my hair for it??

HTMA tests involve analysing a small sample of hair to evaluate your body's mineral levels and ratios. This can provide valuable insights into potential nutrient deficiencies, toxic metal exposure, and imbalances in your body. The test is non-invasive, cost-effective, and provides a comprehensive snapshot of your overall health.

One of the main benefits of HTMA tests is that they can identify hidden inflammation in the body. Inflammation is a key driver of many chronic health conditions, and by addressing and reducing inflammation, you can support your overall well-being. 


Calcium is essential for maintaining strong bones and teeth, regulating muscle contractions, and supporting nerve function. It also plays a role in blood clotting and hormone secretion.

Abnormal levels of calcium can indicate issues with bone health, muscle function, and hormone regulation. Low levels of calcium may contribute to fatigue, muscle cramps, and osteoporosis, whilst high levels can lead to kidney stones and cardiovascular problems.

Magnesium is involved in over 300 biochemical reactions in the body. It supports energy production, muscle and nerve function and promotes a healthy heart rhythm. Magnesium deficiency is common and can lead to symptoms like muscle cramps, fatigue, and mood changes.

Magnesium deficiency is a common issue that can lead to symptoms such as fatigue, muscle cramps, and mood changes. Low magnesium levels can also contribute to cardiovascular issues and compromised immune function.

Sodium and Potassium: These minerals work together to maintain fluid balance, regulate blood pressure, and support nerve function. They play a vital role in proper muscle contractions, including the heart.

Imbalances in sodium and potassium levels can disrupt fluid balance, leading to issues with blood pressure regulation, muscle contractions, and nerve function. These imbalances can contribute to fatigue, muscle weakness, and even heart problems.

Zinc is crucial for immune function, wound healing, and DNA synthesis. It also plays a role in taste and smell perception, as well as supporting reproductive health.

Zinc deficiency can impact immune function, wound healing, and reproductive health. Abnormal zinc levels may contribute to impaired taste and smell, as well as compromised immune response.

Copper is necessary for the formation of red blood cells, connective tissues, and enzymes involved in energy production. It also supports immune function and collagen synthesis.

Abnormal copper levels can affect red blood cell formation, connective tissue health, and immune function. Copper imbalances may lead to fatigue, joint pain, and cognitive issues.

Iron is a key component of hemoglobin, which carries oxygen to the body's tissues. It plays a vital role in energy production, cognitive function, and immune health.

Iron is crucial for energy production, cognitive function, and immune health. Both low and high levels of iron can have adverse effects, with low levels leading to fatigue and impaired cognitive function, and high levels contributing to organ damage.

Manganese is important for metabolism, bone formation, and antioxidant function. It also plays a role in the production of collagen and other connective tissues.

Abnormal manganese levels can impact metabolism, bone health, and antioxidant function. Imbalances in manganese may contribute to cognitive issues, bone abnormalities, and compromised antioxidant defence.

Chromium is involved in glucose metabolism, helping to regulate blood sugar levels. It supports insulin action and may enhance the uptake of glucose into cells.

Chromium is involved in glucose metabolism and blood sugar regulation. Abnormal chromium levels can impact insulin function and contribute to blood sugar imbalances, potentially leading to diabetes or other metabolic disorders.

Selenium is an essential antioxidant mineral that supports thyroid function, and immune health, and may help protect against certain types of cancer.

Selenium is an essential antioxidant mineral that supports thyroid function and immune health. Both deficiency and excess levels of selenium can have adverse effects on these functions, compromising overall health.


HTMA Tests and Heavy Metal Toxicity

Heavy metal toxicity can lead to a wide range of symptoms and health issues. Fatigue, brain fog, and reduced energy levels are common symptoms associated with heavy metal exposure. These toxic metals can disrupt the functioning of your HPA axis, leading to adrenal fatigue (HPA-D) and difficulty coping with stress. They can also disrupt the balance of your microbiome, compromising your digestion and immune system.

Inflammation, both visible and hidden, can be a result of heavy metal toxicity. These toxic metals can trigger an inflammatory response in the body, leading to chronic inflammation.

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